Tag Archives: toxins

Believe it or not, your mood in the morning depends heavily on your quality of sleep the night before. Yes, we do get to choose our attitude, but the urge to sleep and the bags under our eyes don’t help achieve a bubbly spirit nor a positive mind-set for the ...

It has been awhile since I’ve written an article. It wasn’t supposed to be this way, because I enjoy writing and would be sharing something almost every day unless something interfered. The truth is, even now it’s hard for me to write. My head isn’t completely where it needs to ...

You walk from one room to another and forget why you went in there. You open a phone book to look up a number, and … now what was I looking for? A senior moment? Maybe. But there may be another explanation. The Microbiome-Gut-Brain Axis Recent research indicates a connection ...