Tag Archives: unrealistic expectations

Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is not always bad, but when it becomes overwhelming it can affect your health, your mood, your productivity, and your relationships. Since our bodies do not distinguish between ...

Holiday blues affects Christians and non-Christians as well, and occurs between Thanksgiving and New Year’s; it is accompanied by depression and anxiety symptoms. These symptoms occur because of unrealistic expectations of how families should be, demands of holiday parties and events, financial strain of buying gifts, reminders of past losses, ...