Tag Archives: Vitamin A

Trans fat and your heart are like oil and vinegar, they just don’t mix. This fat raises bad cholesterol levels while lowering the good ones. It also increases your risk of heart disease, and ultimately sends you tumbling down to an early grave. Trans fat is mostly found in partially ...

Lettuce is the leafy greens that’s loaded with crunch. It’s the base of most delicious salads, and it adds texture and color to any variety of sandwiches. But the nutritional value of lettuce depends on the type that’s starring in each menu. Iceberg and romaine lettuce are the most frequently ...