Tag Archives: vitamins

Lettuce is the leafy greens that’s loaded with crunch. It’s the base of most delicious salads, and it adds texture and color to any variety of sandwiches. But the nutritional value of lettuce depends on the type that’s starring in each menu. Iceberg and romaine lettuce are the most frequently ...

Last week, we looked at telomeres and their connection with health and aging. When telomeres are shortened or damaged, cells can age and die more quickly. What, if anything, can we do about it? Contrary to popular belief, genetics are not written in stone. They can be influenced by several ...

Anti-oxidants and vitamins and fiber – oh my! The aroma of sweet and savory delicacies during the holidays is enticing. The sweet potato is no exception. It’s equally delicious in a quick bread, a casserole or a pie. It can hold its own as a side dish dressed with only ...