Tag Archives: Weight Loss

So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit yet? If not, keep going. I have great news to share with you. If you’re thinking about quitting, then try incorporating a food journal in your diet plan before you throw ...

Is it just me or is anyone else getting tired of the “experts” telling us what we should and shouldn’t eat? It’s true that obesity is on the rise and that we need to take better care of our bodies. After all, our bodies are the temple of the Holy ...

A couple years ago, my husband Chris and I thought that we were following God’s plan for our life. We were both saved. We were sold out believers. We were happily plugged into a local church. We loved each other and were in a very comfortable pattern of life. Yet ...

“Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:10 Is your heart fit? At any time of the day, on any day of the week, you can turn on the television and find a program, commercial or news story highlighting the newest ...

Many wonderful books have been written about the uses of apple cider vinegar. Thousands of years ago, it began as a food preservative, but its health benefits were revealed in short order. Vinegar is made by fermenting carbohydrates (grapes, apples, beets). Slow fermentation over weeks or months yields the “mother” ...