Tag Archives: Work out

One of the biggest reasons people fear going to the gym, is the high cost or the binding long term contract. However, the runner up—and for some it’s the winner—is the all-embracing intimidating atmosphere in most gyms. You know–husky guys, petite well-toned women, and designer workout gear all around. Admit ...

I’ve been a faithful exerciser for more than 20 years. Almost without fail, I have gone to a gym, grabbed the dumbbells at home, hit the pool, gone for a run, taken a class or jumped rope—six days a week. As such, I know what it means to “listen to ...

Look at it this way… it’s like oiling the rusty chain on a bicycle so the ride can be smoother. For optimal performance in both the bedroom and on a bike, flexibility and longevity is vital. Exercising comes with a plethora of benefits; it promotes blood circulation, relieves stress, aids ...